Oct 10, 2020 · 1. Sustained Mindfulness. Zanshin is a state of full awareness with the continuity of experience. Once you activate Zanshin in the mind, your ...
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Duration: 6:42
Posted: Mar 28, 2023
Posted: Mar 28, 2023
Apr 30, 2016 · Zanshin [ZAHN-sheen] is a state of ongoing attention – complete presence. Fully engaged in the task at hand. Vigilant. Detached. Relaxed. Ready.
Duration: 4:50
Posted: Nov 28, 2023
Posted: Nov 28, 2023
Through rigorous training and discipline, we strive to empower our students with the knowledge and skills to defend themselves while promoting physical fitness, ...
May 11, 2023 · Zanshin is, at it's core, a state of sustained mindfulness. Practicing Zanshin during Aikido practice requires focus on “the moment” from ...
Feb 22, 2009 · – I talk about using zanshin in all of our Aikido techniques. Our mental and physical energy should be focused throughout the technique ...
Zanshin (Japanese: 残心) is a state of awareness; of relaxed alertness, in Japanese martial arts. A literal translation of zanshin is "remaining mind".
Jan 11, 2021 · In zanshin, it is not that the mind remains but that our energy flows and our minds and bodies don't become static. Having zanshin enables us to ...
Sep 27, 2019 · Zanshin is pure consciousness being aware of its environment; there is no mind involvement, no judgment of any kind, hence no fear. There is no ...